Performance Optimisation for cyclists

Cycling offers numerous health benefits for the knees and hips, while also improving neuromuscular feedback and cardiovascular fitness. By ensuring that all parts of the kinetic chain operate at their best, you can maintain optimal performance in cycling, whether for competition or recreation. due to the inherent position required for cycling, many cyclists experience unavoidable tightness in their hip flexors. Targeted osteopathic management techniques and guidance can effectively address these subtle physiological changes, helping avid cyclists avoid developing problematic movement patterns both while riding and during daily activities.

Sport-specific injuries

Like any sport, cycling carries the risk of injury. Whether you’re experiencing Achilles Tendon pain after a long ride or are returning to cycling following a crash, slip, or fall, Joint Commitment has the expertise to investigate, diagnose, and effectively treat various sports injuries. If necessary, we can refer you internally or externally for further assessment and specific medical treatment that may benefit your recovery. Additionally, we offer adjunct therapies such as kinesiology tape and zinc oxide tape to help get you back on your bike as quickly as possible. Our consultations are backed by a thorough understanding of biomechanics, anatomy, and diagnostics.